Turkey, whole, wing, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Turkey, whole, wing, meat only, raw
This poultry cut is a lean, protein-rich option that delivers substantial nutrition with minimal fat and no carbohydrates. A 100-gram serving provides 23.7 grams of high-quality protein, making it an excellent choice for those looking to meet their daily protein needs without excess calories. With just 115 calories and 1.5 grams of fat per serving, it's particularly appealing for individuals monitoring their caloric intake or following a low-fat diet. The absence of carbohydrates and fiber means it's suitable for ketogenic and other low-carb eating plans.
In the kitchen, this versatile cut shines in various culinary applications. It can be marinated and grilled for a simple, healthy main dish, or slow-cooked in soups and stews to add rich flavor and protein. Many cooks use it as a substitute for chicken in recipes, appreciating its slightly firmer texture and deeper taste. When preparing this cut, it's important to cook it thoroughly to ensure food safety, as with all poultry. Its neutral flavor profile makes it an excellent canvas for a wide range of herbs, spices, and cooking methods, from roasting and braising to pressure cooking and sous vide.
Dietary Information
Turkey, whole, wing, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, wing, meat only, raw include Niacin (62% DV) , Vitamin B-6 (48% DV) , Selenium, Se (41% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Turkey, whole, wing, meat only, raw gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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