Turkey, all classes, liver, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 2.7 MG | 207% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 4.4 MG | 87% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 691 UG | 173% | |
| Choline, total | 220.2 MG | 40% | |
| Vitamin B-12 | 28.2 UG | 1174% | |
| Vitamin A, RAE | 10,751 UG | 1195% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.0 MG | 116% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 102.3 UG | 186% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Copper, Cu (116% of Daily Value per 100g).
- Rich source of Selenium, Se (186% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Turkey, all classes, liver, cooked, simmered
Cooked turkey liver, simmered until just done, is one of the more nutrient-dense cuts on the bird. Protein is high and fat moderate, with essentially no carbs. The flavor is robust and mineral-rich, similar to chicken liver but slightly milder. Pair it with caramelized onions, a splash of vinegar, and crusty bread for a classic preparation that stands on its own.
Dietary Information
Turkey, all classes, liver, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, liver, cooked, simmered include Vitamin A, RAE (1195% DV) , Vitamin B-12 (1174% DV) , Riboflavin (207% DV) , Selenium, Se (186% DV) , and Folate, total (173% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Turkey, all classes, liver, cooked, simmered gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, liver, cooked, simmered
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