Emu, full rump, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.6 MG | 50% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 3.6 MG | 73% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 52.1 UG | 95% |
Nutrition Highlights
- Excellent source of protein with 33.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (32% DV).
About Emu, full rump, cooked, broiled
Full rump emu, broiled, is among the highest-protein, lowest-fat cooked meats in the USDA database. The rump cut comes from the hindquarter of the bird and has almost no visible marbling, resulting in a very dense, firm texture after broiling. The flavor is clean and slightly mineral, closer to lean beef than poultry despite emu being a bird. Broiling suits this cut well because the dry, high heat develops a crust without the need for added fat. It slices well against the grain and can stand in for beef in any recipe where a lean, deeply colored red meat is called for.
Dietary Information
Emu, full rump, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, full rump, cooked, broiled include Selenium, Se (95% DV) , Vitamin B-12 (92% DV) , Pantothenic acid (73% DV) , Niacin (66% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Emu, full rump, cooked, broiled gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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