Chicken, gizzard, all classes, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 104.4 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 41.1 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (43% DV).
About Chicken, gizzard, all classes, cooked, simmered
Simmered chicken gizzard is one of the higher-protein, lower-fat options in the poultry offal category. Long, slow cooking in liquid breaks down the tough connective tissue and delivers a firm but chewable texture. Essentially zero carbohydrates and zero fiber. The flavor is mild and savory, earthier than breast meat but not as strongly organ-forward as liver. A staple in budget cooking across many cultures, and worth considering for its nutritional efficiency.
Dietary Information
Chicken, gizzard, all classes, cooked, simmered is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, gizzard, all classes, cooked, simmered include Selenium, Se (75% DV) , Vitamin B-12 (43% DV) , Zinc, Zn (40% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Chicken, gizzard, all classes, cooked, simmered gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, gizzard, all classes, cooked, simmered
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