Chicken, gizzard, all classes, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 104.4 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 41.1 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (43% DV).
About Chicken, gizzard, all classes, cooked, simmered
Often overlooked in favor of more popular cuts, this organ meat is a nutrient-dense option that delivers a hearty dose of protein with minimal fat and zero carbohydrates. It's especially rich in essential minerals like iron and zinc, which support oxygen transport and immune function, as well as B vitamins such as B12 and niacin, which play key roles in energy metabolism and nerve health. Its dense, chewy texture and concentrated flavor make it a satisfying ingredient for those seeking variety in their protein sources without added sugars or fiber.
In the kitchen, it's commonly simmered or braised until tender, making it a staple in soups, stews, and rice dishes across many cuisines. Its robust taste pairs well with bold seasonings, and slow cooking helps break down its toughness while preserving its nutritional value. Whether incorporated into traditional comfort meals or used as a protein boost in modern recipes, it offers a flavorful way to diversify your diet with nutrient-rich, whole-food ingredients.
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