Turkey, drumstick, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, drumstick, from whole bird, meat only, with added solution, roasted
This poultry cut is a flavorful and protein-rich option that comes from the lower portion of the bird's leg. When roasted, it develops a rich, savory taste and tender texture, especially when cooked with moisture-retaining solutions. With nearly 26 grams of protein per 100-gram serving, it provides an excellent source of this essential macronutrient, supporting muscle repair, immune function, and overall body maintenance. It is naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic dietary patterns. The fat content is moderate, with a mix of saturated and unsaturated fats, and it can be part of a balanced diet when consumed in moderation.
In the kitchen, this cut is versatile and works well in a variety of dishes. It can be roasted whole and served as a hearty main course, shredded for sandwiches and wraps, or incorporated into soups, stews, and casseroles for added depth of flavor. Its robust taste pairs nicely with herbs like rosemary, thyme, and sage, as well as with root vegetables and legumes. Because of its slightly higher fat content compared to white meat, it tends to remain juicy and flavorful even after cooking, making it a favorite for slow-cooking methods and meal prepping.
Dietary Information
Turkey, drumstick, from whole bird, meat only, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, drumstick, from whole bird, meat only, with added solution, roasted include Vitamin B-12 (69% DV) , Selenium, Se (57% DV) , Niacin (43% DV) , Zinc, Zn (31% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Turkey, drumstick, from whole bird, meat only, with added solution, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, drumstick, from whole bird, meat only, with added solution, roasted
See how Turkey, drumstick, from whole bird, meat only, with added solution, roasted compares to other foods in terms of nutrition:
- Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Chicken, broiler, rotisserie, BBQ, drumstick, meat only
- Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.