Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
This item describes a cooked chicken leg, specifically from a broiler or fryer chicken, prepared by frying with flour. It's a common and readily available protein source, often served as part of a main course with side dishes. Chicken legs prepared this way offer a significant amount of protein (26.84g per 100g serving), essential for muscle building and repair.
However, the frying process and flour coating contribute to a higher fat content (14.43g) and calorie count (254 per 100g) compared to other chicken preparations. The carbohydrate content is relatively low, at 2.5g per 100g. Due to the fat content, those pursuing weight loss or low-fat diets should consume it in moderation or explore leaner cooking methods. For individuals focused on increasing protein intake, this can be a convenient option, but balancing it with nutrient-rich vegetables and whole grains is important for a well-rounded diet. Consider pairing it with a large salad or steamed vegetables to create a more balanced meal.
Dietary Information
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour include Niacin (41% DV) , Selenium, Se (38% DV) , Zinc, Zn (24% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour gets 42% of its calories from protein, 4% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
See how Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour compares to other foods in terms of nutrition:
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