Know what is on your plate.
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Flour-dredged and fried chicken leg, skin on, sits a step lighter than the batter version since the coating is thinner. Still meaningfully fatty from both the skin and the frying process, though the protein content is genuinely strong. Classic Southern preparation, best eaten fresh while the crust still has some crunch.
Dietary Information
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour include Niacin (41% DV) , Selenium, Se (38% DV) , Zinc, Zn (24% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour gets 42% of its calories from protein, 4% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
See how Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Turkey, whole, skin (light and dark), roasted
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Turkey, whole, giblets, raw
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Turkey, whole, giblets, cooked, simmered
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Turkey, gizzard, all classes, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.