Chicken, capons, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 3.6 MG | 72% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 394 UG | 99% | |
| Vitamin B-12 | 13.0 UG | 540% | |
| Vitamin A, RAE | 4,374 UG | 486% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 55.3 UG | 101% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (101% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Chicken, capons, giblets, raw
Capon giblets are the heart, gizzard, and liver collected from capon chickens, which are male birds raised specifically for their fuller flavor and tender meat. Raw giblets are moderately lean with a fair amount of protein and some fat. They're most often used to enrich gravies or stocks rather than served on their own, though they can be sauteed simply. No carbohydrate to speak of, and the organ mix provides a notably different nutritional profile than breast meat.
Dietary Information
Chicken, capons, giblets, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, giblets, raw include Vitamin B-12 (540% DV) , Vitamin A, RAE (486% DV) , Selenium, Se (101% DV) , Folate, total (99% DV) , and Riboflavin (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Chicken, capons, giblets, raw gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, capons, giblets, raw
See how Chicken, capons, giblets, raw compares to other foods in terms of nutrition:
- Chicken, capons, giblets, raw vs Quail, breast, meat only, raw
- Chicken, capons, giblets, raw vs Chicken, broiler, rotisserie, BBQ, wing, meat and skin
- Chicken, capons, giblets, raw vs Ruffed Grouse, breast meat, skinless, raw
- Chicken, capons, giblets, raw vs Emu, ground, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.