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Chicken, capons, giblets, raw

Poultry Products Sr Legacy
130 Calories
18.3g Protein
1.4g Carbs
5.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 77mg 3%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 6.3mg 35%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 73%
Carbs 1.4g 6%
Fat 5.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.4 MG 20%
Thiamin 0.1 MG 8%
Riboflavin 1.1 MG 86%
Niacin 7.0 MG 44%
Pantothenic acid 3.6 MG 72%
Vitamin B-6 0.5 MG 28%
Folate, total 394 UG 99%
Vitamin B-12 13.0 UG 540%
Vitamin A, RAE 4,374 UG 486%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 18 MG 4%
Phosphorus, P 207 MG 17%
Potassium, K 226 MG 5%
Sodium, Na 77 MG 3%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.2 MG 7%
Selenium, Se 55.3 UG 101%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Chicken, roasting, meat only, raw 111 20.3g 0g 2.7g Chicken, roasting, light meat, meat only, cooked, roasted 153 27.1g 0g 4.1g Chicken, roasting, dark meat, meat only, raw 113 18.7g 0g 3.6g Chicken, roasting, dark meat, meat only, cooked, roasted 178 23.3g 0g 8.8g Chicken, stewing, meat and skin, and giblets and neck, raw 251 17.5g 0.2g 19.5g Chicken, stewing, giblets, raw 168 17.9g 2.1g 9.2g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • Good source of Iron, Fe (35% DV).
  • Good source of Zinc, Zn (31% DV).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (101% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About Chicken, capons, giblets, raw

Chicken, capons, giblets, raw contains 130 calories per 100g serving. It provides 18.3g of protein, 1.4g of carbohydrates, and 5.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 giblets (115g), which provides 150 calories.

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