Chicken, canned, no broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (42% DV).
About Chicken, canned, no broth
This food is a convenient, ready-to-eat source of lean protein that comes fully cooked and preserved in its own juices without added broth. With nearly 25 grams of protein per 100 grams, it provides an excellent way to meet daily protein needs without requiring any preparation time. The fat content is moderate at 8.1 grams per serving, and with virtually no carbohydrates or fiber, it's a straightforward protein option that fits easily into many dietary patterns.
Because it's already cooked, it's perfect for quick meals when time is short—simply open the can and it's ready to use. Many people add it to salads, sandwiches, wraps, or grain bowls for a protein boost. It also works well in casseroles, pasta dishes, or as a topping for baked potatoes. Since it contains no added broth, the flavor is more concentrated and slightly drier than some other canned varieties, so it pairs nicely with sauces, dressings, or moist ingredients to balance texture. For those watching sodium intake, checking the label is wise, as canned products can sometimes be higher in salt even without broth. Overall, it's a practical pantry staple for anyone seeking a fast, reliable protein source.
Dietary Information
Chicken, canned, no broth is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, canned, no broth include Vitamin B-12 (42% DV) , Selenium, Se (33% DV) , Zinc, Zn (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Chicken, canned, no broth gets 55% of its calories from protein, 2% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, canned, no broth
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