Chicken, canned, no broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (42% DV).
About Chicken, canned, no broth
Canned chicken without broth is slightly different from the broth-packed version - denser, less watery, and a bit richer in fat since there's no broth diluting the fat that cooked out of the meat. Protein is high. It works in any application where you'd use the broth-packed type, just with a slightly firmer texture after draining.
Dietary Information
Chicken, canned, no broth is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, canned, no broth include Vitamin B-12 (42% DV) , Selenium, Se (33% DV) , Zinc, Zn (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Chicken, canned, no broth gets 55% of its calories from protein, 2% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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