Chicken, broilers or fryers, wing, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 79.6 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, roasted
Roasted broiler wing meat only is lean for dark-area white meat, with fat well below the skin-on version. Protein is high. Without the skin, the wing meat can dry out quickly in the oven, so brief, high-heat roasting or finishing with a sauce keeps it from becoming tough. Used mostly in nutrition tracking contexts where the skin is discarded.
Dietary Information
Chicken, broilers or fryers, wing, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, cooked, roasted include Niacin (46% DV) , Selenium, Se (45% DV) , Vitamin B-6 (35% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, wing, meat only, cooked, roasted
See how Chicken, broilers or fryers, wing, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, wing, meat only, cooked, roasted vs Chicken, roasting, giblets, cooked, simmered
- Chicken, broilers or fryers, wing, meat only, cooked, roasted vs Chicken, roasting, light meat, meat only, raw
- Chicken, broilers or fryers, wing, meat only, cooked, roasted vs Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Chicken, broilers or fryers, wing, meat only, cooked, roasted vs Chicken, stewing, meat and skin, raw
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