Chicken, broilers or fryers, wing, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 79.6 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, roasted
This cut of poultry offers a concentrated source of high-quality protein, delivering over 30 grams per 100-gram serving. It's naturally low in carbohydrates and contains no fiber, making it a popular choice for low-carb and ketogenic diets. With around 203 calories per 100 grams, it provides a moderate energy density while being relatively lean, though it does contain about 8 grams of fat, some of which is saturated. It's also a good source of essential nutrients like niacin, vitamin B6, phosphorus, and selenium, all of which play important roles in energy metabolism, immune function, and cellular repair.
In the kitchen, this part of the bird is often enjoyed roasted whole or split, and its rich flavor and slightly higher fat content compared to breast meat make it a favorite for grilling, baking, or slow-cooking. Because of its tenderness and juiciness, it's commonly used in soups, stews, and casseroles, or tossed into salads and wraps for added protein. While it's more flavorful than leaner cuts, those monitoring fat intake may want to remove the skin before cooking to reduce total fat content. Its versatility and nutrient density make it a practical option for balanced meal planning.
Dietary Information
Chicken, broilers or fryers, wing, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, cooked, roasted include Niacin (46% DV) , Selenium, Se (45% DV) , Vitamin B-6 (35% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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