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Chicken, stewing, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (26% DV).
About Chicken, stewing, meat only, raw
Raw stewing chicken, meat only, has moderate fat for a skinless bird - higher than a broiler breast but not dramatically so. The muscle fibers are denser and tougher than a broiler's, which is why this cut responds poorly to dry heat. Stripped of skin, it gives you a solid protein base for long-cooked preparations like pozole, adobo, or braised chicken dishes.
Dietary Information
Chicken, stewing, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat only, raw include Niacin (47% DV) , Selenium, Se (29% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Chicken, stewing, meat only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, stewing, meat only, raw
See how Chicken, stewing, meat only, raw compares to other foods in terms of nutrition:
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- Chicken, stewing, meat only, raw vs Chicken, roasting, dark meat, meat only, cooked, roasted
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