Chicken, stewing, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (26% DV).
About Chicken, stewing, meat only, raw
Raw stewing chicken, meat only, has moderate fat for a skinless bird - higher than a broiler breast but not dramatically so. The muscle fibers are denser and tougher than a broiler's, which is why this cut responds poorly to dry heat. Stripped of skin, it gives you a solid protein base for long-cooked preparations like pozole, adobo, or braised chicken dishes.
Dietary Information
Chicken, stewing, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat only, raw include Niacin (47% DV) , Selenium, Se (29% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Chicken, stewing, meat only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, stewing, meat only, raw
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