Poultry, mechanically deboned, from mature hens, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 187 MG | 14% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (33% DV).
About Poultry, mechanically deboned, from mature hens, raw
This food is a processed poultry product made from mature hens, where the meat is mechanically separated from the bones. The process results in a paste-like consistency that is commonly used in various processed meat products. It is a rich source of protein, providing 14.7 grams per 100-gram serving, which is essential for muscle repair and growth. However, it is also high in fat, with 20 grams per 100 grams, which may be a consideration for those monitoring their fat intake. The absence of carbohydrates and fiber makes it a suitable option for low-carb or ketogenic diets, but it lacks the fiber that supports digestive health.
In cooking, this product is often used as an ingredient in items like sausages, nuggets, and other processed meats due to its versatility and ability to bind with other ingredients. It can also be used in soups, stews, or as a base for spreads. While it offers a convenient source of protein, it is important to be mindful of its high fat content and to balance it with other nutrient-dense foods in your diet. For those seeking a leaner protein source, whole cuts of poultry or other lean meats might be preferable. Always check labels for added ingredients or preservatives when purchasing processed poultry products.
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