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Poultry, mechanically deboned, from mature hens, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 187 MG | 14% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (33% DV).
About Poultry, mechanically deboned, from mature hens, raw
Mechanically deboned poultry from mature hens is high in fat and moderate in protein - older hens carry more fat in their meat and skin, and the mechanical process captures all of it. This is an industrial ingredient used in processed poultry foods. The fat content is notably high, making it useful as a binder and flavor carrier in manufactured products.
Dietary Information
Poultry, mechanically deboned, from mature hens, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Poultry, mechanically deboned, from mature hens, raw include Niacin (33% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Poultry, mechanically deboned, from mature hens, raw gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Poultry, mechanically deboned, from mature hens, raw
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