Chicken, broilers or fryers, wing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, wing, meat and skin, raw
Raw broiler wings with meat and skin are small but fatty, carrying a notable fat load relative to the actual meat yield. Most of the fat sits in the skin, which is why wing preparations that emphasize crispy skin - frying, broiling, air frying - are so popular. The meat itself is mild and slightly sweet.
Dietary Information
Chicken, broilers or fryers, wing, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, raw include Niacin (36% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, raw gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, wing, meat and skin, raw
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