Chicken, broilers or fryers, wing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, wing, meat and skin, raw
These poultry parts are a flavorful cut that includes both dark meat and skin, offering a richer taste compared to leaner sections like breast meat. Because they retain their skin, they contain a higher fat content, which contributes to their juicy texture and satisfying mouthfeel. The protein content is substantial, making them a good option for those looking to meet daily protein needs, though the fat content—especially saturated fat—should be considered by those monitoring heart health or calorie intake.
They're commonly enjoyed grilled, baked, fried, or slow-cooked, and are a staple in dishes ranging from buffalo wings to Asian stir-fries and soups. While they provide essential nutrients like B vitamins and minerals such as selenium and phosphorus, their preparation method can significantly affect their overall nutritional profile—baking or grilling with the skin removed can reduce fat while still preserving flavor. For those seeking a balance between taste and nutrition, they can be incorporated in moderation as part of a varied, balanced diet.
Dietary Information
Chicken, broilers or fryers, wing, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, raw include Niacin (36% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, raw gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, wing, meat and skin, raw
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