Turkey, all classes, gizzard, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 127 MG | 6% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Turkey, all classes, gizzard, cooked, simmered
Simmered turkey gizzard is high in protein and low in fat, matching the lean profile seen in simmered chicken gizzard. The texture is dense and chewy even after long cooking, with a clean savory flavor that is less gamey than turkey liver. No carbohydrates or fiber. Turkey gizzards are larger than chicken gizzards and require extended braising time to become tender. Used in holiday gravies, stuffings, and offal-forward cuisines across Latin America and the American South.
Dietary Information
Turkey, all classes, gizzard, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, gizzard, cooked, simmered include Vitamin B-12 (163% DV) , Selenium, Se (80% DV) , Niacin (40% DV) , Zinc, Zn (36% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Turkey, all classes, gizzard, cooked, simmered gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, gizzard, cooked, simmered
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