Turkey, all classes, gizzard, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 127 MG | 6% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Turkey, all classes, gizzard, cooked, simmered
This organ meat is a nutrient-dense cut from poultry, known for its firm texture and rich flavor. When simmered, it becomes tender and develops a deep, savory taste that complements a variety of dishes. It's an excellent source of high-quality protein, providing over a quarter of its weight in this macronutrient, making it a valuable option for those looking to support muscle maintenance and repair. With virtually no carbohydrates and a modest fat content, it fits well into low-carb and high-protein dietary patterns. It also contains essential minerals like iron and zinc, which play important roles in energy metabolism and immune function.
In the kitchen, it's often used in traditional recipes such as giblet gravy, where its robust flavor enhances the dish. It can also be chopped and added to stuffings, soups, or stews for extra depth and nutrition. Because of its dense texture, it benefits from slow, moist cooking methods like simmering or braising, which help break down connective tissue and improve palatability. While it's a flavorful and nutritious choice, those monitoring their cholesterol intake may want to enjoy it in moderation as part of a balanced diet.
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