Chicken, feet, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Folate, total (22% DV).
- Good source of Vitamin B-12 (20% DV).
About Chicken, feet, boiled
Chicken feet, boiled, are a staple in Chinese, Korean, Caribbean, and South American cooking. The nutritional profile is unusual - the collagen-rich connective tissue and skin account for most of the structure, so protein comes partly from collagen rather than muscle meat, and fat is moderate. Texture is gelatinous and sticky. They are not a muscle meat and should not be evaluated as one.
Dietary Information
Chicken, feet, boiled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, feet, boiled include Folate, total (22% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Chicken, feet, boiled gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, feet, boiled
See how Chicken, feet, boiled compares to other foods in terms of nutrition:
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- Chicken, feet, boiled vs Chicken, broilers or fryers, meat only, raw
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- Chicken, feet, boiled vs Chicken, broilers or fryers, meat only, cooked, roasted
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