Chicken, broilers or fryers, skin only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 78 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (35% DV).
About Chicken, broilers or fryers, skin only, cooked, roasted
Roasted chicken skin, eaten on its own, is almost entirely fat. The protein it contains is real but secondary to the rendered fat that makes up the bulk of what you're eating. Zero carbohydrates, zero fiber. It is the crispiest, most calorie-dense part of a roasted chicken, loved for texture and flavor but not something to treat as a protein source. Think of it as a fat-delivery vehicle with a satisfying crunch.
Dietary Information
Chicken, broilers or fryers, skin only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, skin only, cooked, roasted include Selenium, Se (36% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, Chicken, broilers or fryers, skin only, cooked, roasted gets 18% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, broilers or fryers, skin only, cooked, roasted
See how Chicken, broilers or fryers, skin only, cooked, roasted compares to other foods in terms of nutrition:
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