Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
This poultry product consists of dark meat chicken thigh, including both meat and skin, prepared through braising. Braising involves searing the chicken and then slowly cooking it in liquid, resulting in a tender and flavorful dish. Chicken thighs are a versatile ingredient used in various cuisines, from stews and casseroles to grilled or pan-fried meals.
Nutritionally, braised chicken thigh offers a good source of protein (22.57g per 100g), essential for muscle building and repair. With 229 calories and 15.43g of fat per 100g, it's a moderately calorie-dense food. The absence of carbohydrates and fiber makes it suitable for low-carb diets, while the high protein content supports muscle growth for those focused on fitness.
When incorporating braised chicken thigh into a weight management plan, portion control is important due to its fat content. Pairing it with fiber-rich vegetables like broccoli or spinach can create a balanced and satisfying meal. For those seeking leaner options, consider removing the skin before consumption to reduce fat intake. Its rich flavor profile and tender texture make it a satisfying and convenient protein source.
Dietary Information
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised include Selenium, Se (48% DV) , Niacin (33% DV) , Vitamin B-6 (23% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
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