Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 229 calories per 100g serving. It provides 22.6g of protein, 0g of carbohydrates, and 15.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 195 calories.
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