Chicken breast tenders, breaded, cooked, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 40.8 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Copper, Cu (35% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken breast tenders, breaded, cooked, microwaved
Microwaved breaded chicken breast tenders start as a processed product - strips of chicken coated in seasoned breading - and come out of the microwave softer than oven-baked versions. Carbs from the coating are substantial, fat is moderate to high, and protein is moderate. There's essentially no fiber after cooking. These hit differently than plain chicken; the breading is the main event texturally and caloric-ally.
Dietary Information
Notable micronutrients in Chicken breast tenders, breaded, cooked, microwaved include Selenium, Se (56% DV) , Niacin (41% DV) , Copper, Cu (35% DV) , Thiamin (27% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Chicken breast tenders, breaded, cooked, microwaved gets 26% of its calories from protein, 28% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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