Chicken breast tenders, breaded, cooked, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 40.8 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Copper, Cu (35% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken breast tenders, breaded, cooked, microwaved
Tender strips of white meat chicken, coated in a seasoned breadcrumb mixture and cooked until crispy, offer a convenient protein-rich option for quick meals. These breaded chicken pieces are typically made from the tenderloin portion of the breast, which is naturally lean and high in protein. The breading adds carbohydrates and fat to the nutritional profile, with most of the fat coming from the coating rather than the chicken itself. A 100-gram serving provides substantial protein content while delivering moderate calories, making it a filling choice for those monitoring their intake.
The breaded coating means these tenders are best enjoyed as an occasional convenience food rather than an everyday staple, particularly for those watching their carbohydrate or sodium intake. They're commonly served as a main dish with dipping sauces, sliced into salads for added protein, or used in wraps and sandwiches. The microwave cooking method offers speed and convenience, though oven baking or air frying can produce a crispier texture if time allows. When incorporating these into meals, pairing them with fresh vegetables or a side salad helps create a more balanced plate. For those seeking lower-carb options, many recipes exist for making homemade versions with alternative coatings like almond flour or crushed pork rinds.
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