Chicken breast tenders vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Chicken breast tenders: 12
vs
Chicken: 15
(2 ties)
Overview
| Nutrient | Chicken breast tenders | Chicken | Winner |
|---|---|---|---|
| Calories | 252 cal | 269 cal | |
| Protein | 16.4 g | 28.6 g | |
| Carbs | 17.6 g | 3.2 g | |
| Fat | 12.9 g | 14.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken breast tenders | Chicken | Winner |
|---|---|---|---|
| Choline, total | 40.8 MG | 79.8 MG | |
| Folate, total | 12 UG | 9 UG | |
| Niacin | 6.5 MG | 9.0 MG | |
| Pantothenic acid | 1.0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 2.4 UG |
Minerals
| Mineral | Chicken breast tenders | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 216 MG | 191 MG | |
| Potassium, K | 225 MG | 234 MG | |
| Selenium, Se | 30.6 UG | 21.7 UG | |
| Sodium, Na | 446 MG | 84 MG | |
| Zinc, Zn | 0.8 MG | 2.0 MG |