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Chicken, broilers or fryers, meat and skin, cooked, fried, flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Flour-fried broiler chicken with skin strikes a middle ground between roasted and batter-fried versions. The thin flour coating adds some starch and helps the skin crisp, but the overall carbohydrate contribution is much lower than a full batter dip. Fat is still meaningful given the skin, and protein is high. Classic pan-fried or skillet chicken prepared this way is one of the most traditional American preparations, with a cleaner crust and less grease than battered versions.
Dietary Information
Chicken, broilers or fryers, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, cooked, fried, flour include Niacin (56% DV) , Selenium, Se (39% DV) , Vitamin B-6 (24% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Chicken, broilers or fryers, meat and skin, cooked, fried, flour gets 42% of its calories from protein, 5% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, cooked, fried, flour
See how Chicken, broilers or fryers, meat and skin, cooked, fried, flour compares to other foods in terms of nutrition:
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- Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, back, meat only, raw
- Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, back, meat only, cooked, fried
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