Chicken, broilers or fryers, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, meat and skin, cooked, fried, flour
This popular poultry dish is made from chicken meat and skin that's been coated in flour and then fried, creating a crispy outer layer while keeping the inside juicy. The cooking method results in a golden-brown exterior that many find appealing, though it does increase the fat content compared to other preparation methods. A 100-gram serving provides a substantial amount of protein at 28.6 grams, making it a filling option that can help support muscle maintenance and growth.
The nutritional profile shows moderate carbohydrate content at 3.2 grams, primarily from the flour coating, and a notable fat content of 14.9 grams. While the protein content is beneficial for those looking to increase their protein intake, the fat content - particularly if consumed regularly - may be a consideration for those monitoring their fat consumption. The dish contains no fiber, as expected for animal-based foods. Common ways to enjoy this preparation include serving it as a main course with various side dishes, incorporating it into salads for added protein, or using it in sandwiches and wraps. When included in a balanced diet, it can be part of a nutritious meal plan, especially when paired with vegetables and whole grains.
Dietary Information
Chicken, broilers or fryers, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, cooked, fried, flour include Niacin (56% DV) , Selenium, Se (39% DV) , Vitamin B-6 (24% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Chicken, broilers or fryers, meat and skin, cooked, fried, flour gets 42% of its calories from protein, 5% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, cooked, fried, flour
See how Chicken, broilers or fryers, meat and skin, cooked, fried, flour compares to other foods in terms of nutrition:
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