Turkey, all classes, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 3.1 MG | 62% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Choline, total | 126.8 MG | 23% | |
| Vitamin B-12 | 13.3 UG | 554% | |
| Vitamin A, RAE | 82 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (54% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About Turkey, all classes, heart, raw
Raw turkey heart is small, muscular, and nutritionally similar to chicken heart, offering a balance of protein and fat with a trace of carbohydrate. Rich in iron, B vitamins, and coenzyme Q10. The flavor is mildly organ-forward, earthier than breast meat but far less intense than liver. Turkey hearts are larger than chicken hearts, making them easier to work with for grilling or braising. They appear in traditional preparations across South America, Eastern Europe, and the American South.
Dietary Information
Turkey, all classes, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, heart, raw include Vitamin B-12 (554% DV) , Riboflavin (87% DV) , Selenium, Se (64% DV) , Pantothenic acid (62% DV) , and Copper, Cu (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Turkey, all classes, heart, raw gets 48% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, heart, raw
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