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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (28% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Stewed dark meat chicken with skin is fall-apart tender after long cooking in liquid. Fat content is meaningful, coming from both the skin and the dark meat itself, though some renders into the braising liquid. Protein is high and carbs are absent. This is the foundation of countless braises, stews, and slow-cooker recipes where the collagen from connective tissue melts into the sauce and gives it body. Legs and thighs hold up to long, slow cooking far better than breast meat.
Dietary Information
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed include Selenium, Se (33% DV) , Niacin (28% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
See how Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed compares to other foods in terms of nutrition:
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- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
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