Turkey, gizzard, all classes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 89.7 MG | 16% | |
| Vitamin B-12 | 3.6 UG | 150% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 147 MG | 6% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (24% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Turkey, gizzard, all classes, raw
Turkey gizzard is a muscle, and it eats like one - firm, dense, and deeply flavored. Raw, it's quite lean with moderate protein. Slow braising or pressure cooking is usually necessary to tenderize it. In many cuisines worldwide it's considered a delicacy, though in American kitchens it tends to show up mainly in holiday giblet gravy.
Dietary Information
Turkey, gizzard, all classes, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, gizzard, all classes, raw include Vitamin B-12 (150% DV) , Selenium, Se (52% DV) , Niacin (39% DV) , Zinc, Zn (28% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Turkey, gizzard, all classes, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, gizzard, all classes, raw
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