Turkey, thigh, from whole bird, meat only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, thigh, from whole bird, meat only, roasted
Roasted turkey thigh meat is the dark-meat cut that most home cooks overlook in favor of the breast, but it rewards patience with deeply savory flavor and satisfying protein content. Fat is present but not excessive - this is a balanced, filling cut. Shred leftovers into soups or grain bowls.
Dietary Information
Turkey, thigh, from whole bird, meat only, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, thigh, from whole bird, meat only, roasted include Vitamin B-12 (69% DV) , Selenium, Se (57% DV) , Niacin (42% DV) , Zinc, Zn (32% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Turkey, thigh, from whole bird, meat only, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, thigh, from whole bird, meat only, roasted
See how Turkey, thigh, from whole bird, meat only, roasted compares to other foods in terms of nutrition:
- Turkey, thigh, from whole bird, meat only, roasted vs Chicken patty, frozen, uncooked
- Turkey, thigh, from whole bird, meat only, roasted vs Chicken patty, frozen, cooked
- Turkey, thigh, from whole bird, meat only, roasted vs Chicken breast tenders, breaded, cooked, microwaved
- Turkey, thigh, from whole bird, meat only, roasted vs Chicken breast tenders, breaded, uncooked
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.