Turkey, thigh, from whole bird, meat only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, thigh, from whole bird, meat only, roasted
A popular choice for those seeking a lean protein source, this cut offers a rich, savory flavor that's slightly more pronounced than its breast counterpart. With nearly 28 grams of protein per 100 grams, it provides a substantial amount to support muscle repair and growth, making it a favorite among athletes and health-conscious eaters alike. It's also low in carbohydrates and contains no fiber, fitting well into low-carb or ketogenic eating patterns. While it does have a bit more fat than turkey breast—about 6 grams per serving—most of this is unsaturated, which can be beneficial for heart health when consumed in moderation.
This cut is incredibly versatile in the kitchen. It roasts beautifully, developing a golden, crispy skin when left on, though the nutritional values here are for meat only. It's excellent in sandwiches, salads, and casseroles, or shredded into soups and stews for added depth. Because of its moisture and tenderness, it's also a great option for meal prep, staying juicy even after reheating. Whether you're building a balanced plate or simply looking for a flavorful protein boost, this option delivers both nutrition and culinary flexibility.
Dietary Information
Turkey, thigh, from whole bird, meat only, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, thigh, from whole bird, meat only, roasted include Vitamin B-12 (69% DV) , Selenium, Se (57% DV) , Niacin (42% DV) , Zinc, Zn (32% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Turkey, thigh, from whole bird, meat only, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, thigh, from whole bird, meat only, roasted
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