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Chicken patty, frozen, cooked

Poultry Products Sr Legacy
287 Calories
14.9g Protein
12.8g Carbs
19.6g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 287
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 532mg 23%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 11mcg 55%
Calcium 19mg 1%
Iron 1.0mg 5%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 31%
Carbs 12.8g 27%
Fat 19.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 6%
Niacin 4.8 MG 30%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.2 MG 11%
Folate, total 7 UG 2%
Choline, total 33.8 MG 6%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.3 MG 9%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 4.2 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 208 MG 17%
Potassium, K 261 MG 6%
Sodium, Na 532 MG 23%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.3 MG 11%
Selenium, Se 23.3 UG 42%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (23% DV).
  • Good source of Selenium, Se (42% DV).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (22% DV).

About Chicken patty, frozen, cooked

This savory, breaded meat option offers a convenient protein source that's ready in minutes. Each 100-gram serving provides nearly 15 grams of protein while delivering a substantial 287 calories, with about 20 grams of fat contributing to its rich flavor and satisfying texture. The carbohydrate content sits at 12.8 grams, primarily from the breading, while fiber remains minimal at just 0.3 grams per serving.

The high protein content makes it useful for muscle maintenance and satiety, though the significant fat content - particularly if it's fried - means portion control matters for those monitoring calorie intake. The breading adds quick-digesting carbohydrates but little nutritional value beyond calories. Many versions contain added sodium for flavor and preservation, so checking labels helps those watching salt intake.

This versatile option works well in quick meals: tucked into whole grain buns for sandwiches, sliced over salads for added protein, or chopped into wraps with vegetables. It can also be cubed for pasta dishes or served alongside roasted vegetables for a simple dinner. For better nutrition, pair it with fiber-rich sides like steamed vegetables or a large green salad to balance the meal.

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