Chicken patty, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 33.8 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 532 MG | 23% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (22% DV).
About Chicken patty, frozen, cooked
This savory, breaded meat option offers a convenient protein source that's ready in minutes. Each 100-gram serving provides nearly 15 grams of protein while delivering a substantial 287 calories, with about 20 grams of fat contributing to its rich flavor and satisfying texture. The carbohydrate content sits at 12.8 grams, primarily from the breading, while fiber remains minimal at just 0.3 grams per serving.
The high protein content makes it useful for muscle maintenance and satiety, though the significant fat content - particularly if it's fried - means portion control matters for those monitoring calorie intake. The breading adds quick-digesting carbohydrates but little nutritional value beyond calories. Many versions contain added sodium for flavor and preservation, so checking labels helps those watching salt intake.
This versatile option works well in quick meals: tucked into whole grain buns for sandwiches, sliced over salads for added protein, or chopped into wraps with vegetables. It can also be cubed for pasta dishes or served alongside roasted vegetables for a simple dinner. For better nutrition, pair it with fiber-rich sides like steamed vegetables or a large green salad to balance the meal.
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