Chicken, broilers or fryers, skin only, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 70 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 62.9 UG | 114% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Selenium, Se (114% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About Chicken, broilers or fryers, skin only, cooked, fried, flour
The crispy outer layer of fried chicken, made from the skin of young chickens, is a concentrated source of calories and fat. With nearly half its weight coming from fat—much of it saturated—it delivers a rich, savory flavor that many find irresistible. While it does contain a modest amount of protein, most of the nutritional value lies in its energy density rather than essential nutrients. It offers no dietary fiber and minimal carbohydrates, making it a purely indulgent addition to a meal rather than a nutrient-dense one.
In cooking, this element is prized for its crunch and ability to lock in moisture beneath the breading. It's most often used in classic fried chicken recipes, where the skin is coated in seasoned flour and deep-fried until golden. Some also enjoy it as a topping for salads or grain bowls to add texture, though its high fat content means it's best consumed in moderation. For those mindful of heart health or calorie intake, it's worth noting that removing the skin before cooking can significantly reduce fat while still preserving much of the chicken's flavor when properly seasoned.
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