Chicken, broilers or fryers, skin only, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 70 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 62.9 UG | 114% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Selenium, Se (114% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About Chicken, broilers or fryers, skin only, cooked, fried, flour
Flour-fried chicken skin is extremely fat-dense. Even without a thick batter, the skin renders its own fat while simultaneously absorbing oil from the frying medium, and the flour provides a small carbohydrate addition. Protein exists but takes a back seat. This preparation is less common as a standalone item but relevant when estimating the nutritional weight of skin-on fried chicken pieces, where the skin contributes disproportionately to the overall fat content.
Dietary Information
Notable micronutrients in Chicken, broilers or fryers, skin only, cooked, fried, flour include Selenium, Se (114% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Chicken, broilers or fryers, skin only, cooked, fried, flour gets 15% of its calories from protein, 7% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, broilers or fryers, skin only, cooked, fried, flour
See how Chicken, broilers or fryers, skin only, cooked, fried, flour compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, skin only, cooked, fried, flour vs Poultry, mechanically deboned, from backs and necks with skin, raw
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- Chicken, broilers or fryers, skin only, cooked, fried, flour vs Chicken, cornish game hens, meat and skin, cooked, roasted
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