Know what is on your plate.
Poultry, mechanically deboned, from backs and necks with skin, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 74 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Niacin (29% DV).
About Poultry, mechanically deboned, from backs and necks with skin, raw
Mechanically deboned poultry from backs and necks with skin is a raw material, not something most consumers buy directly. It's very high in fat because skin and back fat are included in the mechanical separation process. This material ends up in processed poultry products - hot dogs, nuggets, sausages - where it serves as inexpensive filler protein and fat.
Dietary Information
Poultry, mechanically deboned, from backs and necks with skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Poultry, mechanically deboned, from backs and necks with skin, raw include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Poultry, mechanically deboned, from backs and necks with skin, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Poultry, mechanically deboned, from backs and necks with skin, raw
See how Poultry, mechanically deboned, from backs and necks with skin, raw compares to other foods in terms of nutrition:
- Poultry, mechanically deboned, from backs and necks with skin, raw vs Ostrich, inside leg, cooked
- Poultry, mechanically deboned, from backs and necks with skin, raw vs Ostrich, inside strip, raw
- Poultry, mechanically deboned, from backs and necks with skin, raw vs Ostrich, inside strip, cooked
- Poultry, mechanically deboned, from backs and necks with skin, raw vs Ostrich, oyster, cooked
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.