Poultry vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Poultry: 9
vs
Turkey: 17
(3 ties)
Overview
Vitamins
| Vitamin | Poultry | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 53.3 MG | |
| Folate, total | 6 UG | 5 UG | |
| Niacin | 4.6 MG | 4.9 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 74 UG | 38 UG | |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Poultry | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 159 MG | |
| Potassium, K | 104 MG | 185 MG | |
| Selenium, Se | 10.7 UG | 18.1 UG | |
| Sodium, Na | 40 MG | 157 MG | |
| Zinc, Zn | 1.3 MG | 2.0 MG |