Turkey, back, from whole bird, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Turkey, back, from whole bird, meat and skin, with added solution, raw
This poultry cut comes from the back portion of the bird and includes both meat and skin, often sold with a solution added to enhance moisture and flavor. It's a rich source of high-quality protein, providing nearly 17 grams per 100 grams, which supports muscle maintenance and repair. While it's relatively low in carbohydrates and contains no fiber, it's important to note the fat content, which is around 15.4 grams per 100 grams—partly due to the inclusion of skin. This makes it a more calorie-dense option compared to leaner poultry cuts, so portion control may be beneficial for those monitoring fat intake. It also contains essential micronutrients such as B vitamins, selenium, and zinc, which contribute to energy metabolism and immune function.
In the kitchen, this cut is versatile and works well in slow-cooked dishes like soups, stews, and braises, where the skin and added solution help keep the meat tender and flavorful. It can also be roasted or grilled, though the higher fat content means it may render more drippings during cooking. For those seeking to reduce fat, removing the skin before cooking is an option. Its robust flavor and moist texture make it a popular choice for hearty meals, especially in colder months, and it pairs well with herbs, spices, and root vegetables.
Dietary Information
Turkey, back, from whole bird, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, back, from whole bird, meat and skin, with added solution, raw include Vitamin B-12 (69% DV) , Selenium, Se (33% DV) , Niacin (31% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Turkey, back, from whole bird, meat and skin, with added solution, raw gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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