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Turkey, back, from whole bird, meat and skin, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Turkey, back, from whole bird, meat and skin, with added solution, raw
Raw turkey back, meat and skin, from a whole bird treated with an added solution. The back is a fatty, collagen-rich cut that most cooks overlook. It is better suited to stock-making or low-and-slow braising than quick roasting, and the added solution already introduces sodium before any further seasoning. High fat relative to protein at the raw stage.
Dietary Information
Turkey, back, from whole bird, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, back, from whole bird, meat and skin, with added solution, raw include Vitamin B-12 (69% DV) , Selenium, Se (33% DV) , Niacin (31% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Turkey, back, from whole bird, meat and skin, with added solution, raw gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, back, from whole bird, meat and skin, with added solution, raw
See how Turkey, back, from whole bird, meat and skin, with added solution, raw compares to other foods in terms of nutrition:
- Turkey, back, from whole bird, meat and skin, with added solution, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
- Turkey, back, from whole bird, meat and skin, with added solution, raw vs Chicken, skin (drumsticks and thighs), with added solution, raw
- Turkey, back, from whole bird, meat and skin, with added solution, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
- Turkey, back, from whole bird, meat and skin, with added solution, raw vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
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