Pheasant, cooked, total edible
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (30% DV).
About Pheasant, cooked, total edible
This lean game bird is prized for its rich flavor and impressive protein content. A 100g serving delivers a substantial 32.4g of protein while remaining relatively low in fat at 12.1g, making it an excellent choice for those seeking high-quality protein without excessive calories. With 239 calories per 100g and zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The meat is also naturally free of fiber, as it's an animal product.
Pheasant's nutritional profile makes it particularly appealing to health-conscious eaters and athletes looking to support muscle maintenance and recovery. Its low carbohydrate content means it won't impact blood sugar levels, while the protein-to-fat ratio offers a satisfying meal that can help with satiety. The absence of carbs also makes it suitable for diabetic meal planning.
In the kitchen, this versatile meat shines in both rustic and refined preparations. It's commonly roasted whole, often wrapped in bacon to prevent drying out, or used in hearty stews and casseroles where slow cooking helps tenderize the lean meat. Pheasant can also be ground for lean burgers, used in pâtés, or incorporated into pasta dishes. Its distinctive flavor pairs beautifully with fruits like apples and berries, as well as earthy herbs such as thyme and sage.
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