Pheasant, cooked, total edible
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (30% DV).
About Pheasant, cooked, total edible
Pheasant is one of the leaner game birds available, with a notably high protein content and moderate fat. Zero carbohydrates, zero fiber. The breast meat is mild and pale, somewhat like chicken but drier if overcooked, while the legs carry more flavor and fat. Roasting with butter or bacon barding has long been the traditional approach to keeping the meat from drying out. The rich, gamey depth of properly cooked pheasant sets it apart from farmed poultry and pairs well with root vegetables, juniper berries, and robust red sauces.
Dietary Information
Pheasant, cooked, total edible is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pheasant, cooked, total edible include Niacin (47% DV) , Vitamin B-6 (44% DV) , Selenium, Se (38% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Pheasant, cooked, total edible gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pheasant, cooked, total edible
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