Pheasant vs Turkey roast
Nutrition comparison per 100 g serving
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Pheasant wins in 16 out of 29 nutrient categories
Pheasant: 16
vs
Turkey roast: 11
(2 ties)
Overview
| Nutrient | Pheasant | Turkey roast | Winner |
|---|---|---|---|
| Calories | 239 cal | 120 cal | |
| Protein | 32.4 g | 17.6 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pheasant | Turkey roast | Winner |
|---|---|---|---|
| Choline, total | 85.8 MG | 0 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 7.5 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 57 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Pheasant | Turkey roast | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 242 MG | 158 MG | |
| Potassium, K | 271 MG | 360 MG | |
| Selenium, Se | 20.7 UG | 26.5 UG | |
| Sodium, Na | 43 MG | 678 MG | |
| Zinc, Zn | 1.4 MG | 1.9 MG |