Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 678 MG | 29% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (22% DV).
About Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Frozen boneless turkey roast, seasoned with light and dark meat blended together, is a convenience product built for easier slicing and portioning than a whole bird. The added seasoning and raw state mean it carries some carbohydrate from the marinade or brine. Protein is solid, fat is low to moderate. It roasts from frozen with less fuss than managing a full turkey.
Dietary Information
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw include Selenium, Se (48% DV) , Sodium, Na (29% DV) , Niacin (28% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw gets 59% of its calories from protein, 21% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
See how Turkey roast, boneless, frozen, seasoned, light and dark meat, raw compares to other foods in terms of nutrition:
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Chicken, broilers or fryers, wing, meat only, raw
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.