Chicken, broilers or fryers, neck, meat and skin, cooked simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 49.3 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (21% DV).
About Chicken, broilers or fryers, neck, meat and skin, cooked simmered
This poultry product consists of chicken broiler or fryer necks, including both the meat and skin, prepared through simmering. Chicken necks are often used to enrich broths, stocks, and soups, lending a savory flavor and contributing to a richer mouthfeel.
Simmered chicken neck meat and skin provides a good source of protein, with 19.61g per 100g serving, essential for muscle building and repair. The fat content is relatively high at 18.10g per 100g, contributing to satiety. It contains no carbohydrates or fiber. Due to the high fat content, individuals following a weight loss diet should consume it in moderation.
For those aiming to increase protein intake, incorporating simmered chicken necks can be a cost-effective option. Remove the skin to reduce the fat content. The meat can be shredded and added to dishes like stews, tacos, or salads. The nutrient-rich broth created during simmering can be used as a base for soups and sauces, adding both flavor and nutritional value.
Dietary Information
Chicken, broilers or fryers, neck, meat and skin, cooked simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered include Selenium, Se (31% DV) , Zinc, Zn (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Chicken, broilers or fryers, neck, meat and skin, cooked simmered gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, neck, meat and skin, cooked simmered
See how Chicken, broilers or fryers, neck, meat and skin, cooked simmered compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Chicken, dark meat, thigh, meat only, with added solution, raw
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