Chicken, heart, all classes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 7.3 UG | 304% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of Iron, Fe (33% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Copper, Cu (38% DV).
- Rich source of Riboflavin (56% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Chicken, heart, all classes, raw
This organ meat is a nutrient-dense option that provides a concentrated source of essential vitamins and minerals. It's particularly rich in iron, zinc, and B vitamins, especially B12, which supports red blood cell formation and neurological function. The high protein content makes it an excellent choice for those looking to maintain or build muscle mass, while the relatively low carbohydrate content can fit well into low-carb or ketogenic dietary patterns. However, it's worth noting that it does contain a moderate amount of cholesterol, so those monitoring their cholesterol intake may want to consume it in moderation.
In the kitchen, this ingredient is prized for its robust, slightly gamey flavor and tender texture when properly prepared. It's commonly used in traditional dishes around the world, from Peruvian anticuchos to Japanese yakitori, often marinated to enhance its natural taste. Many cooks recommend slow-cooking or braising to achieve the best texture, though quick grilling or pan-frying can also yield delicious results when done correctly. It pairs well with bold flavors like garlic, herbs, and spices, making it a versatile addition to stews, skewers, and stir-fries. For those new to organ meats, it can be an approachable starting point due to its milder flavor compared to liver or kidney.
Compare Chicken, heart, all classes, raw
See how Chicken, heart, all classes, raw compares to other foods:
- Chicken, heart, all classes, raw vs Chicken, heart, all classes, cooked, simmered
- Chicken, heart, all classes, raw vs Chicken, liver, all classes, raw
- Chicken, heart, all classes, raw vs Chicken, liver, all classes, cooked, simmered
- Chicken, heart, all classes, raw vs Chicken, broilers or fryers, light meat, meat and skin, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.