Chicken, heart, all classes, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 2.7 MG | 53% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 7.3 UG | 304% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 9.0 MG | 50% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Rich source of Pantothenic acid (53% of Daily Value per 100g).
About Chicken, heart, all classes, cooked, simmered
This nutrient-dense organ meat is an excellent source of high-quality protein, providing nearly 26 grams per 100-gram serving. It's remarkably low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 7.9 grams per serving, with a favorable protein-to-fat ratio that supports muscle maintenance and satiety. Chicken hearts are particularly rich in essential nutrients like iron, zinc, and B vitamins, especially vitamin B12 and riboflavin, which play crucial roles in energy metabolism and red blood cell formation.
In culinary applications, these tender morsels are prized for their mild, slightly gamey flavor and tender texture when properly cooked. They're commonly featured in traditional dishes across many cultures, from Brazilian churrasco to Japanese yakitori. The hearts can be grilled, sautéed, or simmered in stews and soups, where they absorb surrounding flavors beautifully. Due to their small size and uniform shape, they cook quickly and work well in stir-fries, kebabs, or as additions to rice and grain dishes. Their robust nutritional profile and versatility make them an excellent choice for those looking to incorporate more nutrient-dense proteins into their diet while exploring diverse culinary traditions.
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