Chicken, broilers or fryers, drumstick, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, drumstick, meat only, cooked, fried
This dark meat cut from poultry offers a rich, savory flavor and tender texture that makes it a popular choice for many dishes. The drumstick comes from the lower portion of the bird's leg, providing a good balance of protein and fat. When prepared by frying, it develops a crispy exterior while maintaining juicy meat inside. This cooking method does add calories and fat compared to other preparation techniques, but it also creates an appealing golden-brown crust that many find irresistible.
The meat provides substantial protein content, making it valuable for muscle maintenance and overall nutrition. While it contains more fat than white meat cuts, it also delivers important nutrients like iron and zinc. The absence of carbohydrates makes it suitable for low-carb eating plans. Popular uses include serving as a main dish with sides, incorporating into salads after cooling, or using in recipes that call for pre-cooked poultry. For those monitoring fat intake, removing the skin before eating can reduce calories while still enjoying the flavorful dark meat.
Dietary Information
Chicken, broilers or fryers, drumstick, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat only, cooked, fried include Niacin (38% DV) , Selenium, Se (36% DV) , Zinc, Zn (29% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat only, cooked, fried gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, drumstick, meat only, cooked, fried
See how Chicken, broilers or fryers, drumstick, meat only, cooked, fried compares to other foods in terms of nutrition:
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