Chicken, broilers or fryers, drumstick, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Fried broiler drumstick meat without the skin lands in solid lean-protein territory. Removing the skin before or after frying strips most of the fat, leaving behind the dense, slightly chewy dark meat that holds up well to pan or shallow frying. It fits comfortably into higher-protein meals without the calorie weight of a battered, skin-on version.
Dietary Information
Chicken, broilers or fryers, drumstick, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat only, cooked, fried include Niacin (38% DV) , Selenium, Se (36% DV) , Zinc, Zn (29% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat only, cooked, fried gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, drumstick, meat only, cooked, fried
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