Turkey, dark meat, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, dark meat, meat only, with added solution, cooked, roasted
Roasted turkey dark meat with added solution and no skin delivers a genuinely high-protein result with relatively modest fat. The roasting concentrates flavor and firms the texture, and without skin the fat stays controlled. This is the kind of cut that works well for meal prep or post-holiday leftovers where you want satisfying dark-meat flavor without loading up on extra fat.
Dietary Information
Turkey, dark meat, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted include Vitamin B-12 (69% DV) , Selenium, Se (57% DV) , Niacin (43% DV) , Zinc, Zn (31% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Turkey, dark meat, meat only, with added solution, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, dark meat, meat only, with added solution, cooked, roasted
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