Turkey, dark meat, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, dark meat, meat only, with added solution, cooked, roasted
Turkey, dark meat, meat only, with added solution, cooked, roasted contains 158 calories per 100g serving. It provides 26.1g of protein, 0g of carbohydrates, and 6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 134 calories.
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