Turkey, retail parts, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 76.4 MG | 14% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Turkey, retail parts, breast, meat only, cooked, roasted
Turkey, retail parts, breast, meat only, cooked, roasted contains 136 calories per 100g serving. It provides 29.5g of protein, 0g of carbohydrates, and 2.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 breast (863g), which provides 1,174 calories.
Compare Turkey, retail parts, breast, meat only, cooked, roasted
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