Turkey, retail parts, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 76.4 MG | 14% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Turkey, retail parts, breast, meat only, cooked, roasted
Roasted skinless turkey breast with no added solution is one of the leanest whole-food protein sources available. Cooking drives off moisture and concentrates protein while the fat content stays very low. The texture can trend toward dry without careful temperature management, but the flavor is clean and mild, making it adaptable to sauces, sandwiches, salads, or cold slicing for the week ahead.
Dietary Information
Turkey, retail parts, breast, meat only, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, cooked, roasted include Niacin (73% DV) , Vitamin B-12 (73% DV) , Selenium, Se (56% DV) , Vitamin B-6 (49% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Turkey, retail parts, breast, meat only, cooked, roasted gets 87% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat only, cooked, roasted
See how Turkey, retail parts, breast, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, retail parts, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, meat and skin, cooked, fried, flour
- Turkey, retail parts, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, meat and skin, cooked, roasted
- Turkey, retail parts, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, meat only, cooked, stewed
- Turkey, retail parts, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, skin only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.