Chicken, stewing, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (40% DV).
About Chicken, stewing, meat only, cooked, stewed
Stewed stewing chicken meat without skin is high in protein and meaningfully higher in fat than a cooked broiler thigh without skin. The long cooking time does not reduce fat - it just softens the meat and extracts collagen. The result is dense, almost stringy meat that shreds easily and absorbs sauces well. A staple in braised chicken dishes where the meat is meant to carry the sauce.
Dietary Information
Chicken, stewing, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat only, cooked, stewed include Selenium, Se (46% DV) , Niacin (40% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Chicken, stewing, meat only, cooked, stewed gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat only, cooked, stewed
See how Chicken, stewing, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, stewing, meat only, cooked, stewed vs Turkey breast, pre-basted, meat and skin, cooked, roasted
- Chicken, stewing, meat only, cooked, stewed vs Turkey thigh, pre-basted, meat and skin, cooked, roasted
- Chicken, stewing, meat only, cooked, stewed vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
- Chicken, stewing, meat only, cooked, stewed vs Turkey, mechanically deboned, from turkey frames, raw
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