Turkey breast, pre-basted, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
About Turkey breast, pre-basted, meat and skin, cooked, roasted
This lean protein source is a popular choice for those seeking a nutritious and versatile meat option. With a high protein content of 22.2g per 100g serving and minimal carbohydrates, it's an excellent choice for individuals following low-carb or high-protein diets. The low fat content of 3.5g per serving, combined with zero fiber, makes it a lean option for those monitoring their fat intake. Its nutritional profile supports muscle growth and repair, making it a favorite among athletes and fitness enthusiasts.
Commonly used in various culinary applications, this meat can be enjoyed in numerous ways. It's often roasted whole for holiday meals or sliced thin for sandwiches and wraps. The pre-basted variety offers added flavor and moisture, reducing the need for additional seasoning or sauces. It can be incorporated into salads, soups, and casseroles, providing a protein boost to these dishes. For those watching their calorie intake, this lean meat offers a satisfying option without excessive calories, with just 126 calories per 100g serving. Its versatility and nutritional benefits make it a staple in many health-conscious kitchens.
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