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Turkey breast, pre-basted, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
About Turkey breast, pre-basted, meat and skin, cooked, roasted
Pre-basted turkey breast has been injected or treated with a seasoning solution before cooking, which typically means added sodium and sometimes fat and flavorings alongside the natural meat juices. The result is a breast that tends to stay moister during roasting. Protein is high, fat is low to moderate, and there are no carbs. Worth checking the label for sodium if that's a concern.
Dietary Information
Turkey breast, pre-basted, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey breast, pre-basted, meat and skin, cooked, roasted include Niacin (57% DV) , and Selenium, Se (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Turkey breast, pre-basted, meat and skin, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey breast, pre-basted, meat and skin, cooked, roasted
See how Turkey breast, pre-basted, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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