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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

Poultry Products Sr Legacy
197 Calories
27.7g Protein
0g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 140mg 47%
Sodium 725mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.7g 55%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 322mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.7g 74%
Carbs 0g 0%
Fat 9.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 10%
Niacin 7.5 MG 47%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.2 MG 11%
Folate, total 7 UG 2%
Choline, total 67.9 MG 12%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 264 MG 21%
Potassium, K 322 MG 7%
Sodium, Na 725 MG 32%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 51.1 UG 93%

Nutrition Highlights

  • Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Selenium, Se (93% of Daily Value per 100g).
  • Good source of Niacin (47% DV).
  • Good source of Pantothenic acid (26% DV).

About Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

This popular poultry option is a flavorful and protein-rich choice for those seeking a convenient meal. The wing portion, when prepared with rotisserie cooking and original seasoning, offers a savory taste while delivering substantial nutritional benefits. With nearly 28 grams of protein per 100 grams, it provides an excellent source of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall body repair.

The nutritional profile is particularly notable for its low carbohydrate content and absence of fiber, making it suitable for low-carb and ketogenic diets. The fat content, at 9.5 grams per 100 grams, comes primarily from the natural fats in chicken skin and meat. While this adds to the calorie count, it also contributes to the rich flavor and satisfying texture that makes rotisserie chicken so appealing. The original seasoning typically includes a blend of herbs and spices that enhance taste without significantly impacting the nutritional value.

In culinary applications, rotisserie chicken wings are incredibly versatile. They can be enjoyed as a standalone protein source, incorporated into salads for added flavor and nutrition, or used in wraps and sandwiches. The pre-cooked nature of rotisserie chicken makes it a time-saving option for busy individuals or families. It's also a popular choice for meal prep, as it can be easily portioned and stored for quick, protein-rich meals throughout the week. When incorporating this food into your diet, consider balancing it with a variety of vegetables and whole grains to create a well-rounded, nutritious meal.

Dietary Information

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked include Selenium, Se (93% DV) , Niacin (47% DV) , Sodium, Na (32% DV) , Pantothenic acid (26% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

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