Chicken, broilers or fryers, dark meat, thigh, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 53.6 MG | 10% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Vitamin B-12 (25% DV).
About Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 121 calories per 100g serving. It provides 19.7g of protein, 0g of carbohydrates, and 4.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 137 calories.
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