Chicken, broilers or fryers, dark meat, thigh, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 53.6 MG | 10% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Vitamin B-12 (25% DV).
About Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Raw boneless, skinless chicken thigh from a broiler-fryer. Stripping the skin brings the fat down substantially while keeping the moist, flavorful quality that makes thighs preferable to breast meat in many preparations. Excellent for grilling, pan-searing, or slow cooking. Holds up to bold marinades better than white meat does.
Dietary Information
Chicken, broilers or fryers, dark meat, thigh, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, thigh, meat only, raw include Selenium, Se (42% DV) , Niacin (35% DV) , Vitamin B-6 (27% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Chicken, broilers or fryers, dark meat, thigh, meat only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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