Chicken, broilers or fryers, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 57.4 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (35% DV).
About Chicken, broilers or fryers, meat and skin, cooked, stewed
Stewed broiler chicken, meat and skin only, is cooked low and slow in liquid, which makes the meat tender and loosens collagen from connective tissue into the broth. Fat from the skin remains in the meat though some renders into the cooking liquid. The protein content is high, fat is moderate, and carbohydrates are essentially absent. This preparation is common in soups, stews, and braised dishes where the chicken is meant to become very soft and shreddable.
Dietary Information
Chicken, broilers or fryers, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed include Niacin (35% DV) , and Selenium, Se (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Chicken, broilers or fryers, meat and skin, cooked, stewed gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, cooked, stewed
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