Chicken, broilers or fryers, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 57.4 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (35% DV).
About Chicken, broilers or fryers, meat and skin, cooked, stewed
This versatile poultry option is a popular protein source in many diets. When broilers or fryers are cooked with both meat and skin, they provide a substantial amount of high-quality protein while also contributing a moderate amount of fat. The protein content is particularly noteworthy, offering nearly 25 grams per 100-gram serving, which can support muscle maintenance and various bodily functions. While the fat content is present, it's important to note that a significant portion comes from the skin, which can be removed if desired to reduce overall fat intake.
The cooking method of stewing helps retain moisture and can make the meat more tender, potentially enhancing its digestibility. This preparation method also allows for the incorporation of various herbs, spices, and vegetables, which can add nutritional value and flavor without significantly altering the macronutrient profile. The absence of carbohydrates and fiber in this preparation makes it a suitable option for those following low-carb or ketogenic diets. However, it's worth considering that the skin contributes to the total fat content and calories, so individuals monitoring their fat intake might opt to remove it before consumption.
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