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Turkey, whole, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 87.4 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
About Turkey, whole, meat and skin, cooked, roasted
Roasted whole turkey with meat and skin is a high-protein, moderate-fat option overall. The skin contributes fat and flavor, but the combined weight of lean breast and richer leg meat averages out to a profile that is considerably leaner than roasted chicken with skin at the same preparation level. A trace of carbohydrate from natural glycogen is essentially negligible. This is the Thanksgiving centerpiece in nutritional form: substantial protein, moderate fat, zero fiber.
Dietary Information
Turkey, whole, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat and skin, cooked, roasted include Niacin (60% DV) , Selenium, Se (54% DV) , Vitamin B-12 (43% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Turkey, whole, meat and skin, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat and skin, cooked, roasted
See how Turkey, whole, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Turkey, whole, meat and skin, cooked, roasted vs Chicken, broilers or fryers, back, meat only, raw
- Turkey, whole, meat and skin, cooked, roasted vs Chicken, broilers or fryers, back, meat only, cooked, fried
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