Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 12.0 MG | 75% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
It's a tender, flavorful cut from poultry that's been breaded and fried, resulting in a crispy exterior while keeping the inside juicy. This preparation method combines the lean qualities of light meat with the added richness of the skin, creating a satisfying balance of texture and taste. The cooking process in oil with a flour coating contributes to its higher fat content compared to other cooking methods, but it still provides a substantial amount of high-quality protein.
This versatile ingredient is commonly enjoyed as a main dish, often paired with vegetables, salads, or grains for a complete meal. It can also be sliced and added to sandwiches, wraps, or salads for extra protein. While it offers a good source of essential amino acids, the frying process and inclusion of skin mean it's higher in calories and fat, so portion control is key for those monitoring their intake. For a lighter option, it can be baked or air-fried with similar seasonings to reduce fat content while maintaining flavor.
Dietary Information
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour include Niacin (75% DV) , Selenium, Se (53% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour gets 50% of its calories from protein, 3% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
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