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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 12.0 MG | 75% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Flour-fried light meat chicken with skin is leaner than its batter-fried counterpart and considerably leaner than flour-fried dark meat. The thin flour dredge adds minimal carbohydrates while still producing a crisp crust. Protein is high, driven by the predominantly white meat underneath. Fat comes mainly from the skin and frying oil absorbed during cooking. For those who enjoy fried chicken but want a lighter profile, light-meat flour-fried pieces are the more favorable option.
Dietary Information
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour include Niacin (75% DV) , Selenium, Se (53% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour gets 50% of its calories from protein, 3% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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