Chicken vs Guinea hen
Nutrition comparison per 100 g serving
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Chicken wins in 23 out of 29 nutrient categories
Chicken: 23
vs
Guinea hen: 5
(1 ties)
Overview
| Nutrient | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Calories | 246 cal | 110 cal | |
| Protein | 30.5 g | 20.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.1 g | 2.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Choline, total | 81.3 MG | 0 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 12.0 MG | 8.8 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 12 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 169 MG | |
| Potassium, K | 239 MG | 220 MG | |
| Selenium, Se | 29.1 UG | 17.5 UG | |
| Sodium, Na | 77 MG | 69 MG | |
| Zinc, Zn | 1.3 MG | 1.2 MG |