Guinea hen, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
About Guinea hen, meat only, raw
Guinea hen, meat only, raw contains 110 calories per 100g serving. It provides 20.6g of protein, 0g of carbohydrates, and 2.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 94 calories.
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