Guinea hen vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 17 out of 26 nutrient categories
Guinea hen: 5
vs
Ostrich: 17
(4 ties)
Overview
| Nutrient | Guinea hen | Ostrich | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 20.6 g | 29.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guinea hen | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 16 UG | |
| Niacin | 8.8 MG | 7.3 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 6.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Guinea hen | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 169 MG | 244 MG | |
| Potassium, K | 220 MG | 352 MG | |
| Selenium, Se | 17.5 UG | 36.5 UG | |
| Sodium, Na | 69 MG | 83 MG | |
| Zinc, Zn | 1.2 MG | 4.7 MG |