Ostrich, inside strip, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 6.4 UG | 268% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Ostrich, inside strip, cooked
This lean, protein-rich meat comes from a large flightless bird native to Africa, and the inside strip refers to a specific cut from the tenderloin area. With nearly 30 grams of protein per 100 grams and only 4.3 grams of fat, it offers a nutrient-dense option for those seeking high-quality protein with minimal saturated fat. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary patterns. The absence of carbs also means it's naturally free from sugars, which can be beneficial for blood sugar management.
In the kitchen, it's prized for its mild flavor and tender texture, often compared to lean beef but with a slightly sweeter taste. Because it's so lean, it cooks quickly and can dry out if overcooked, so methods like grilling, pan-searing, or stir-frying over high heat for a short time work best. It's commonly used in dishes where lean cuts like filet mignon or venison might appear—think steak salads, gourmet sandwiches, or as a centerpiece in low-fat, high-protein meals. Its versatility and impressive nutrient profile make it a standout choice for health-conscious cooks looking to diversify their protein sources.
Compare Ostrich, inside strip, cooked
See how Ostrich, inside strip, cooked compares to other foods:
- Ostrich, inside strip, cooked vs Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
- Ostrich, inside strip, cooked vs Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
- Ostrich, inside strip, cooked vs Chicken, broilers or fryers, wing, meat only, raw
- Ostrich, inside strip, cooked vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.