Ostrich, inside strip, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 6.4 UG | 268% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Ostrich, inside strip, cooked
Cooked ostrich inside strip firms up noticeably from its raw state, as the low fat content means there is little lubrication in the muscle fibers once heat is applied. Protein concentration is very high after cooking drives off moisture. The flavor is mild and beef-adjacent, with a clean finish and no gamey notes. This cut is often compared favorably to beef sirloin in terms of flavor profile, though the texture is leaner and slightly denser. Pan-searing to medium-rare is the most forgiving approach, as the inside strip toughens quickly at higher internal temperatures. A specialized but genuinely useful protein source.
Dietary Information
Ostrich, inside strip, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, inside strip, cooked include Vitamin B-12 (268% DV) , Selenium, Se (69% DV) , Niacin (46% DV) , Zinc, Zn (45% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Ostrich, inside strip, cooked gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, inside strip, cooked
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