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Turkey, skin, from retail parts, from dark meat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 40.7 MG | 7% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Turkey, skin, from retail parts, from dark meat, raw
Raw turkey dark meat skin is almost entirely fat, with protein present but secondary to the lipid content. This is the part most recipes instruct you to discard before calculating nutrition, and the numbers explain why. Rendered down, it produces flavorful drippings useful for gravy. Left on during roasting, it crisps and bastes the meat beneath. Whether you eat it or not depends on your dietary goals, but from a cooking standpoint, it has a purpose.
Dietary Information
Turkey, skin, from retail parts, from dark meat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, skin, from retail parts, from dark meat, raw include Vitamin B-12 (81% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Turkey, skin, from retail parts, from dark meat, raw gets 15% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, skin, from retail parts, from dark meat, raw
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