Turkey, skin, from retail parts, from dark meat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 40.7 MG | 7% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Turkey, skin, from retail parts, from dark meat, raw
This poultry cut is rich in protein, providing over 14 grams per 100 grams, making it a valuable option for muscle maintenance and repair. However, it's notably high in fat, with nearly 36 grams per serving, most of which comes from the skin. The fat content is predominantly saturated and unsaturated fats, which contribute to its calorie density—around 380 calories per 100 grams. There are no carbohydrates or fiber in this cut, making it a low-carb choice but also one that lacks the digestive benefits of fiber-rich foods.
In cooking, this cut is often used in dishes where flavor and moisture are priorities, such as slow-cooked stews, roasted meats, or braised recipes. The skin helps retain juiciness during cooking, though those monitoring fat intake may choose to remove it. It's a popular choice for hearty, comforting meals, especially in colder months, but should be balanced with vegetables or whole grains for a more complete nutritional profile.
Dietary Information
Turkey, skin, from retail parts, from dark meat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, skin, from retail parts, from dark meat, raw include Vitamin B-12 (81% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Turkey, skin, from retail parts, from dark meat, raw gets 15% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, skin, from retail parts, from dark meat, raw
See how Turkey, skin, from retail parts, from dark meat, raw compares to other foods in terms of nutrition:
- Turkey, skin, from retail parts, from dark meat, raw vs Chicken, broilers or fryers, neck, meat and skin, raw
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