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Chicken, broilers or fryers, thigh, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (26% DV).
About Chicken, broilers or fryers, thigh, meat and skin, raw
Raw broiler thighs with meat and skin are the fattiest of the common chicken parts sold whole, with a rich, marbled dark meat and a thick layer of skin. That fat is exactly what makes the thigh so forgiving in the kitchen - it resists drying out, handles high heat, and carries seasoning exceptionally well. For braising, grilling, or roasting, this is many cooks' preferred cut.
Dietary Information
Chicken, broilers or fryers, thigh, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, thigh, meat and skin, raw include Selenium, Se (34% DV) , Niacin (29% DV) , Vitamin B-12 (26% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Chicken, broilers or fryers, thigh, meat and skin, raw gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, thigh, meat and skin, raw
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