Chicken, broilers or fryers, thigh, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (26% DV).
About Chicken, broilers or fryers, thigh, meat and skin, raw
This cut of poultry comes from the lower part of the bird's leg, offering a rich combination of dark meat and skin in its raw state. With nearly 17 grams of protein per 100 grams, it's a solid source of this essential nutrient, supporting muscle maintenance and repair. However, it also contains a significant amount of fat—about 17 grams—most of which is found in the skin. This fat is primarily unsaturated, but there is also some saturated fat to consider for those monitoring their intake. It's naturally carb-free and fiber-free, making it suitable for low-carb and ketogenic diets.
In the kitchen, this cut is prized for its juiciness and flavor, thanks to its higher fat content compared to white meat. It's often marinated, grilled, roasted, or braised, and holds up well to bold seasonings and slow cooking methods. Many home cooks leave the skin on during cooking to retain moisture, removing it before eating if desired for a lighter option. Its versatility makes it a popular choice for everything from hearty stews and curries to quick stir-fries and sheet pan meals.
Compare Chicken, broilers or fryers, thigh, meat and skin, raw
See how Chicken, broilers or fryers, thigh, meat and skin, raw compares to other foods:
- Chicken, broilers or fryers, thigh, meat and skin, raw vs Chicken, cornish game hens, meat and skin, raw
- Chicken, broilers or fryers, thigh, meat and skin, raw vs Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Chicken, broilers or fryers, thigh, meat and skin, raw vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
- Chicken, broilers or fryers, thigh, meat and skin, raw vs Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.